Dried Plantago ovata seeds are rich in fiber and may serve as a natural dietary supplement.
Their high soluble fiber content may support digestion, weight management, and gut health.
The mucilage in the seeds may help relieve constipation and promote healthy bowel movements.
These seeds are rich in 40% linoleic acid and may provide essential fatty acids for overall health.
Psyllium seeds may assist in detoxification and offer soothing, cooling, and anti-acidic effects.