Red chillies contain capsaicin, which can gently increase how your body burns calories.
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Compounds in red chillies may encourage the body to draw on stored fat for energy during digestion.
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Adding red chillies to meals may help you feel satisfied sooner, naturally influencing food intake.
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Red chillies stimulate digestive enzymes, helping your body break down food more effectively.
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The mild heat from red chillies increases blood flow and slightly raises body temperature, supporting metabolism.
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